In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none of these tool sets. Your goal is to lift the most weight in order to move the most blood into the muscle group region-and your mental resources should be reserved for this purpose.
Training with insane focus and drive requires tunnel vision-and that can be dangerous. You could injure yourself by not noticing the little things or taking a weight that is too heavy for one too many reps. Remove the worry and likelihood of this happening by using a training partner who isjust as focused as you are. And remember the first rule-you and he should complete the small talk over warm-up cardio and stretching. Once the workout begins, the only communication should be grunts, orders, motions, and motivation.
Training is like most things in life you get out of it what you put into it. Just as you do everything you can to preserve training and recovery resources, you should conserve mental resources in order to possess the best possible focus when it's just you and the weight. When you're in the gym, employ every one of your resources-physical and mental-into training. The results will do all the talking for you.
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